SAQ Training Program
Winter Session 1 (Nov/Dec)
Winter Session 2 (Jan/Feb)
12 participant maximum per group
Program:
The SAQ program is designed to increase speed, agility, quickness, coordination, balance, and reaction time. The participants will learn proper sprinting mechanics and soccer specific movements giving them the extra edge to greater excel in regular training sessions and in the sport itself. All sessions are age specific with small groups to maximize development and repetitions.
Traditional View:
Is that an athlete who does not possess great natural speed, agility and quickness can never become a great athlete.
This is simply not true! With the right training, an athlete who was not ’born quick’ can certainly become quick, and an athlete who was not gifted with tremendous jumping ability can certainly make significant improvements to their jumping ability. In a similar way, an athlete who already possesses good athletic ability can certainly make great improvements and reach that proverbial ’next level.’
Training Curriculum:
The sessions are made up of age group specific training designed to increase the sprinting speed, agility, quickness, coordination, reaction time, jumping ability, and balance of the participants. All exercises are soccer specific and directly correlate to the sport of soccer and its movements. All participants will be tested in order to track improvement, and to aid in setting training goals.
Trainer:
Wesley Langdon
Wes is SAQ professionally licensed through (NESTA) – National Exercise & Sports Trainers Association.
Location:
Indoor Training Facility, 48 Klema Drive, reynoldsburg OH 43068
Day/Time:
Friday 5-6pm
7-Training Sessions
Training Dates:
Winter Session 1
- November 6,13,20,27
- December 4,11,18
Winter Session 2
- January 8,15,22,29
- February 5,12,19
Fees:
$125.00 per player
More Information:
Call us at: 1-877-938-8725 or email us at: Info@soccerfieldacademy.com
